In case you need them . . .
- eBenefits Technical Support 800-983-0937
- LGBT National Hotline 1-888-843-4564
- LGBT National Youth Talkline 1-800-246-7743
- LGBT Senior Hotline 1-888-234-7243
- MISSION Act 800-698-2411, select 1
- My HealtheVet Help Desk 877-327-0022
- National Deaf Domestic Violence Hotline 1-855-812-1001
- National Violence Hotline Text “START” to 88788 or call 1-800-799-7233
- Quit VET (counselor assisted tobacco/smoking cessation) 855-784-8838
- RAINN (Rape, Abuse & Incest National Network) 1-800-656-4673
- SAMHSA National Helpline 1-800-662-4357
- Suicide Prevention Hotline 1-800-273-8255
- The Trevor Project (LGBTQIA+ kids and teens) 1-866-488-7386 or text START to 678678
- Trans Lifeline 1-877-565-8860
- VA Benefits Hotline 1-800-827-1000
- YouthLine: Text teen2teen to 839863, or call 1-877-968-8491

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.
Ziad K. Abdelnour